Peel 6-Week Mindfulness Training Course
19 March @ 7:00 pm - 8:30 pm
6-Week Mindfulness Training Course
– Train your mind, transform you life –
Mindfulness is the ancient art of living in the present moment, backed by a wealth of modern neuroscience.
This 6-week Mindfulness training course is suitable for anyone interested in discovering a new relationship to life, and developing transformational self-awareness skills such as focus, mental clarity, physical relaxation, emotional resilience, perspective and compassion.
You will be supported throughout your journey by Mike Kewley a practitioner of meditation for over 20 years who shares his passion for Mindful living with humour and insight.
Dates: From Monday 12th March – Monday 16th April 2018
Time: 7pm – 8.30pm
Venue: The Pilates Studio, The Viking Longhouse, Peel
How to register: Call Mike on 376856 or email firstname.lastname@example.org to receive registration details.
Please be aware that places are limited and bookings are taken on a first come first served basis.
– What are people saying about this course? –
This six week course has literally transformed my life and I would recommend it to everyone without exception.
I now appreciate how insignificant yet suffocating our thoughts can be and how hugely significant we all are as human beings, if we only chose to spend more time in a state of awareness. If you want to snap out of an old state of mind and awaken your mind and your body, Mike is the perfect alarm clock!”
After Mike’s 6 week Mindfulness course, I felt I had a reservoir of calm to call upon should someone ‘press my buttons’ or a potentially stressful situation arise. I learned how to relax properly for the first time, and had the most creative and productive year so far!
The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday life.
Mike Kewley is a Teacher of Mindfulness based on the Isle of Man where he offers courses, workshops, retreats and private sessions. He has been a practitioner of meditation for 20 years and his teaching style is deeply influenced by Zen, Neuroscience and Nonduality.
Mike has appeared as a guest on Conscious TV, given A TEDx talk on Happiness and is a curator of the Everyday Mindfulness Youtube Channel. He shares his passion for Mindful living with humour and insight.
His website is http://www.myfreemind.org